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Sarah isn’t your average fitness founder — she’s a three-time Olympian, former British short-track speed skating champion, and the driving force behind Roar Fitness.
With a decorated athletic career (including European gold, two world silvers, and ten British titles), Sarah learned firsthand what it takes to train, perform, and succeed at the highest level.
After retiring from competition, Sarah co-founded Roar to bring that elite, team-driven support to everyday clients, combining her athlete mindset with a world-class training team. Through Roar, she’s helped transform thousands of lives using her results driven personal training system.
Now, with Club Roar, Sarah is bringing her science-backed coaching to your doorstep. Whether you're just beginning or leveling up, you're training under a method built for champions and backed by nearly two decades of proven experience.
Your personalised hub to track your progress, and stay connected with your coach, Sarah and her online community.
Supportive community
A motivating community offering accountability, encouragement, and regular insights from Sarah to inspire you throughout your journey
Personalised nutrition rooted in evidence-based principles to drive real results.
Bespoke Precision workouts
Science-based training tailored to your level and goals, structured in periodised phases for optimal progression.
Education and goal setting to build sustainable habits for optimal performance and longevity
Support & Accountability
Weekly check-ins, feedback, and adjustments with demo videos, a resource library and detailed analytics.

I never want to exercise but Josh and the whole team at Roar are so great at motivating me and providing the right sort of training that it almost feels like fun. I feel fitter than I ever have.
— Graham Norton – TV Presenter

The workout is great! It's got a great vibe and energy. I love it! You feel motivated and work really hard.
- Dame Kelly Holmes – 2X Olympic Gold Medalist

If you want to get properly fit and have fun doing it, I’m still a work in progress feels like an enjoyable challenge rather than a chore. Highly recommend it.
- Piers Morgan – Journalist

The team have created such a friendly and positive environment to train. I've learnt so much about health, food and fitness from Sarah.
— Pixie Lott – Singer & Actress

I'd never even thought to do weight training before and now it's a key part of my life. I love the guidance and knowledge. They've made my feel stronger, healthier and more focused than ever.
— Nick Grimshaw – TV Presenter

Working with a 3x Olympic athlete tells you all you need to know about Sarah Lindsay, its clear If you’re seeking a highly professional, then look no further than Sarah and her team.
- James Haskell - Former England Rugby Player
Depending on your goals, ideally weight train 3 x per week and enjoy daily movement.
Cardio can be fun but isn't essential for fat loss. Sarah's training method combines weight training and intelligent nutrition designed to maximize long term results.
100% Yes! Sarah’s passion is helping everyone gain confidence in the gym. She focuses on strength, endurance, and proper technique supported by her detailed exercise demonstrations. This ensures even beginners achieve impressive performance improvements and results.
Sarah's method delivers a tailored, science-backed approach with her and her in-house team of experts. You’re not working with ordinary online coaches—you’re working with the team Sarah has built over the past nine years delivering Roar's world famous transformations.
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